I hate to sound like an expert, but I truly am an expert at picking the perfect Netflix shows to watch before bed. Call if expertise, call it experience, call it what you want, I am a master.
First and foremost, you must pick a show that is going to end happy. Can’t risk unsettling thoughts before bed, ya just can’t.
Next, I recommend googling the show and reading summaries for every episode. No surprises makes watching Netflix very mundane. A mundane, relaxing show will pull you right into sleep land.
Never pick a show with violence and never, ever pick a suspenseful show. Ain’t no one trying to have anxiety before bed. No one.
Lastly, the cheesier the better. It’s best to watch shows with super predictable plots. And while I’m throwing out great tips, a wholesome story line is gold. You can’t have your mind wondering on ya while you’re trying to catch some z’s.
You guys probably think I’m joking, but I challenge you to try it. I can basically guarantee this sleeping method.